TURN YOUR MIND INTO YOUR GREATEST SUPERPOWER

Empowering you to take control of your performance & well-being

At Snap Mental Performance, we are revolutionizing the way athletes, teams, and organizations approach mental performance through innovative training and personalized support.

Our Process

Simple and effective

Awareness

We help you develop an understanding of your mindset and key factors that influence your performance and well-being. Through a personalized assessment, we identify strengths and areas for growth to create your plan of action.

Perform

Finally, we support you in implementing your mental performance strategies, empowering you to perform at your full potential.

Train

Next, we teach and train strategies, mindsets, and behaviors to help foster personal growth, achieve excellence, and enhance well-being.

Work with Snap if you find yourself saying…

I want to take my game to the next level

I don’t perform as well in games as I do in practice

I find it hard to stay focused and often get distracted

I don’t believe in myself or my abilities

I struggle to bounce back from setbacks and mistakes

I feel uncertain and lack confidence returning to sport after injury

I wish I could perform more consistently

I choke under high pressure situations

I get nervous or anxious before games

I have a hard time managing my emotions after I lose or play bad

I don’t have fun playing my sport anymore

Our team culture can be even stronger

We can always continue to enhance our communication

Our leadership skills can be strengthened even more

  • I want to create a winning environment

    I want to help athletes learn life skills through sport

    I feel burnt out

    I struggle setting and sticking to goals

    I need help navigating the college recruiting process

Research shows the brain is like a muscle. The more you train it, the stronger it gets.

we close the mental training gap

Most athletes report 70-80% of sport is mental,

yet only spend about 10% of the time training it.

Why Mental Performance matters

  • “By developing the individual player and giving them the tools, skills and character they need to contribute beyond the rugby field, they would also, in theory, develop the tools, skills and character to contribute more effectively on it.” 

    - New Zealand All-Black Rugby Team

  • At Snap, we utilize research-backed training methods to help you transform your mind into a superpower. While results in mental training differ from physical training—where you can visibly see muscle gains or improved times—you are the only one who can truly “see” your progress. Our programs include periodic self-assessments to highlight your growth.

  • Have you ever had a coach tell you to relax? And, have they ever taught you how to relax?

    What about parents that tell you to just breathe? Did your parents then teach you how to intentionally breathe?

    An important piece of well-being is developing strategies to manage your physical and mental health, such as breathing and relaxation techniques.

    Additionally, living with purpose is foundational to achieving excellence. Enhancing your well-being and deepening your purpose will ultimately lead to more joy in your sport and in your daily life.

  • We believe that high performance comes from a powerful mind and strong body. By training mental skills that pair alongside physical abilities, we help you unlock your full potential and achieve consistent, high-level results.

Snap Athlete Testimonials

  • "Snap provided us a layout of what to do when stuff or feelings go the wrong way. Not only in football or training, but in life. I am so grateful for that experience and will use some of the techniques for the rest of my life! "

    College Football NFL Combine Athlete, 2024

  • “Snap did a great job getting everyone involved and creating a comfortable environment to be vulnerable.”

    College Football NFL Combine Athlete, Drafted to NFL 2024

  • "Working with Snap gave my athletes the confidence they needed to succeed. It gave them a safe place to talk about how they feel mentally and what goes on in their head that keeps them from being their personal best. Having those vulnerable conversations with your athletes can sometimes be way more beneficial than a 3 hour practice. We started to all believe we could achieve our goals and that’s when our season completely changed for the better. A few months later, we became national champions!"

    High School Varsity Coach

  • “In my time of working with Sydney, she has helped me become more aware and in control of the things around me. I was able to take away many tools and strategies to use in my every day life.”

    High School Athlete

  • “Snap taught me to calm down when I'm feeling nervous or anxious.”

    College Football NFL Combine Athlete, 2024

  • "I have been playing sports for as long as I can remember and I never completely understood the importance of the mental aspect. We worked for 10-weeks and I can confidently say It was extremely helpful. From learning about self-talk to focus and confidence. Everything we worked on translated to my game and play. She is absolutely amazing and I am forever grateful for everything I have learned."

    High School Elite Soccer Player